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If you want to trade don't pass the boundary of trading and they want to buy and hold you hodl.
Don't panic sell or fomo into a project

I go into a crypto projects in up to make small profit and run but I end up changing my plan this with my emotions greed or fear

Yes

You will think you are disciplined until you enter another trade before you know I'm greedy especially if it is pumping

Greed and fear are what make the word hodl corrupt

A real project, hodl is always good till future but bad project is not good to buy at all not to talk of hodl