True said @ura-soul we all play the blame game, willingly or unknowingly but we doo, I have written a similar post, but not as you have explained and presented it, thanks for sharing your thoughts. Its a must topic for discussion.
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You are welcome. It IS possible to stop 'playing' - but it requires significant emotional processing.
Which is difficult too in today's environment but still one should try.
The western culture (and others) is typically totally anti-emotions.. So yes, it is necessary to make space to process emotions safely and in private. Just shutting the bedroom door and turning on music can be enough to begin with - it allows space to scream and punch the bed if needed ;)