@calitoo, my dear :) How have you been?
You have been meditating!!! Oh my Gosh ... you don't know how pleased it makes me feel to hear this. I still do my three minutes per day too. But, it looks like you manage to have a much more relaxing experience than me! Please, could you share with me what do you focus on to keep your mind clear? For example, breathing, or your heart beat? Have you been doing every day?
Can you see how many questions I have for you? ahahahahah
I am so fascinated (and impressed)! Thank you for letting me know about this!
How wonderful :D
hello @abigail-dantes, good and you?
yes, I have certainly done this exercise since I liked the previous article where you mention how to perform this exercise, it is an experience of feeling at peace with your body since you are just waking up and my way of doing it is, getting out of bed while sitting , close my eyes, I place my hands on my legs and I just start to breathe, I assimilate it to an experience of body and mind since there is peace in your body and you feel it is your heart sound or simply your breathing, returning to the moment of harmony that you must feel, being in a dream state to get up with more strength to start the day, on the other hand to concentrate only hear the sound of the morning and clear the mind reaching a point of self-satisfaction, thanks for this tips , try it and you will see that you will be surprised by this point of climax that your body experiences.
Greetings @calitoo
:) Thank you!