Hello @elfakiym thank you for a truly nice motivating comment! I feel I am very lucky for having people like you leaving such encouraging words about my work here, which is to debunk misconceptions about mental-health and psychology within my humble means! And yes, thank you for pointing out the greater benefits of having a combined treatment of ADMs and CBT. I am aware of that. But, there is so much one can address on a single post! :)
I would also like to thank you for sharing with us your own experience with Major Depression, it is this sort of attitude that helps to reduce the stigma around this subject. I am pleased to hear you found your way out of it and that that experience has turned you into a stronger person.
All the best to you always!