Hello @lucylin :)
How have you been? I hope you and Lucy's son's motorbike are both fine! :)
Before I say anything I just would like to say that my husband and I laughed a LOT at this :
From Einstein to a flighty teenage girl in 7 days!
Ahahahahah
It looks like we adopt the same diet approach and views! And it breaks my heart seeing so many people - women in particular - with low energy levels, on a constant battle against the scales and low immunity, purely as a consequence of bad eating habits! But, we have been fed with the wrong information for too long and changing people's habits is a very slow process, if not impossible.
As far as I know, there aren't drugs out there to prevent brain degeneration. However, there supplements out there, which are excellent for overall brain health. Even more so, when they are part of a low-carb diet:
Probiotic
Vitamin D
DHA
Alpha-lipoic Acid
So ... you said this post has inspired you to start an exercise routine once again. How is that going?
ps: Glad to see you are keeping the Irland trip series going! :D
Take care & bye for now!
I never quite realized the extent to which we have been 'dietarliy' conned by vested interests, until a few years ago.
(when I learned of the rockefeller oil empire deciding the educational ethos in western medical universities, and then their establishment of big pharma- you could have knocked me down with a feather!)
Son and bike are fine, thanks!
The only concision supplement I take is seaweed - iodine. It's cheap and plentiful in these parts.
Indeed I was inspired. It is not going at all at the moment, due to a slight crisis.(I don't think you can have a 'slight' crisis, can you?- it's a crisis or it's not, I suppose).
Anyway, my steady income of 15 years,(small, but enough to live) - has just been cut! - just like that without any warning!
Government regulations and banking have made my business model defunct, after 15 years of income.
So my exercise regime has took a back seat- until I work out a way to get around my problem.
If I don't fix the problem- I will need all this fat, to keep me from starving! lol