Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. Learning to identify when you are under stress, what is stressing you can greatly improve both your mental and physical wellness.
This article provides you with some basic information on stress. It is not intended to take the place of advice from a physician or counselor, but it can be the first step in recognizing your stress
Top 10 causes of Stress
A 2014 study by American Psychological Association suggests the top 10 causes of stress in the US is
Money
Work
Personal Relationships
A family Member's Health Problems
Family Responsibilities
Housing Cost
The Economy
Job Stability
Personal Health Problems
Personal Safety
Immediate Effects of Stress
Physical
Release of stress hormone cortisol and adrenaline
Increased heart rate and blood pressure
Rapid Breathing
Tightened muscles
Headaches
Release of glucose and fat into bloodstream
Upset stomach
Loss of appetite or increase of appetite
Trouble sleeping or sleeping too much
Mental
Brief period of feeling more alert
Fight, flight or freeze response
Trouble focusing on other things
Emotional
Worrying, feeling anxious
Being Angry or irritable
Crying, feeling sad
Depressed and helpless
Out of control, impatient
Being forgetful
Long Term Effects of Stress
Chronic depression
Severe anxiety
Having trouble focusing
Being easily annoyed
Feeling hostile or angry
Greater risk of high cholesterol level, high blood pressure and risk of heart attack
Risk of stroke
Getting sick or headache frequently
Having trouble maintaining healthy body weight
Having poor personal relationships
Being less productive at work
Greater risk for alcohol or substance abuse
Having trouble focusing
Write good
nobody cares about stress because everybody is so stressed
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