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RE: My Cognitive Behavioral Therapy Journey // Week 4 // Analysis of My Current Overwhelming Negative Thought Process // Thought Traps and How to Challenge Them

in #psychology7 years ago

I never know that one of my cats has ear mites until they start scratching their ears a lot. Then I use the ear mite ear drops that I got from the local pet store. They take longer to work than the drops that you get from the vet, but they're way cheaper.
As for the negative thoughts, that can escalate pretty quickly, and it's not that easy to catch. Talking yourself back down is the important part.