Upvoted and followed! :-)
Thank you for your article. Some great points.
Some of what I'm about to mention has probably already been said but let's see. I agree with the idea of changing your environment. E.g. Just rearranging your living room or work area can be significant because it can help break up your present patterns and really help for a fresh start.
Also a lot of study has been done in relation to how aerobic exercise can help the brain clear out any cobwebs etc., and of course if you're really not into starting a running program or whatever, then if you do it anyway you're once again making an effort at changing your patterns.
Next is diet consideration. What are you feeding your machine? Here I'll include a link to a post I made earlier in relation to some book recommendations I made on the subject. Link to Health & Longevity.
There are of course more things that you can do but perhaps this is enough. I hope this info helps and that at the very least you found my presentation interesting! :-)
Good luck and I sincerely hope that you're already feeling back on target. :-)
Thanks for sharing! :-)