Hehe my friends from France told me about it. It's 20 seconds of intensive work for 10 seconds of break, repeated until 4 minutes are up. So either cardio and then light walking around, heavy lifting or stretching.I'm going to start mellow, obviously, but I'm thinking of doing dancing. I have some fun videos I want to make where I dance emotes from SWTOR, so I need to practice, so that will be part of it, I like cardio kick boxing, I also used to do Hip Hop, and some of that with some Krump, you know. I have a nice plan, I just need to actually start it :p
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Sweet. Theres a SteemitFitness (I think thats the tag) channel you can document it
Oh nice! I'll check that out. Yeah, document progress and improvements to my body and energy. I'll have to note it anyway, Steemit's a good place to note it and share it.