It's sad that we've been taught to "give until it hurts" of our time and of ourselves. There are enough takers that will keep making you feel as though you need to keep giving. It took me years to learn how to say "No. Enough." I still struggle with that. Thank you for this reminder.
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I am happy to read that you have learned how to say no. Even when you struggle, I am sure it is much easier for you now than it was before. Thank you for your kind words 💚