"The development of the mind can be achieved only when the body has been disciplined." (Kung Fu) you feel so happy you do not mind, as well as to the body. When the body is happy, his mind will follow. Or at least it will be much more at hand to touch that status.
If you don't have some healthy bases, every effort of the lodge, in any direction, you'll feel as though he were a burden. And you will fail, and you will give up, and all the time you consider that being lost. For this reason, I believe that there are some things that you need to treat them before you begin to act in any direction you.
Start with the body. Drink water more than that until now, take vitamins, do sleep a priority for you. So you know that you have a level of energy ok with which to work. Cease to throw in your body things that you are harmful, junk food, juices, alcohol in excess.
Find good things to you alimentezi body. Read about macrobiotica George Ohsawa and tries to a implementezi in your life correctly. Begin to move more, you create a routine part of you to walk, to make the motion, to go to the gym or you took a sport.
When you marked with this point, begin you to concentrate hard on his mind. Give more and more to those things which require you over the mind. If the before it was a pleasure to go on Facebook, you look on the news, to receive notifications with what happened, now has become a chore and even an obligation, to be there, not to lose a post of extreme importance to your life.
You begin to practice the mind: The first perhaps meditating on a daily basis, for 30 minutes. Then, from you to concentrate hard on a task in intervals of 50 minutes focus and 10 minute pause, according to leave the place in which you have activity.
You want to make the task in a quiet, because the brain has a tendency to associate "what are you doing" with "the condition in which you do it". If you're stressed, if you are pressed by time and the deadline, maybe get surprise you how fast you have completed a task, but only to see how do you get to the internal epuizezi you more and more.
When you got a discipline committee of the body and mind, you are now ready to advance in different areas of your life, using the principles on which you have learned until now. You can start to learn a new skill, you approach a hobby again, you to devote a domain, to treat specifically bottlenecks in a specific area of life.
