Finally, I read this. And it was worth reading! Really worth reading. I guess I am a ruminator like Damien. Sometimes when I get low all the past sad incidents swallow me. Also, I start thinking about those bad events again and again. I feel there is a positive feedback which makes unstable at times. A small negative event leads to a rush of more bad thoughts coming to mind.
Now, I hope, you understand how necessary it is to break this cycle.
Yes!
Hello there @dexterdev :D
It is so nice seeing your comment here on my feed. Thank you not only for taking the time to read my post, but also to let me know you found the read worthwhile! It is very kind of you to provide me with such encouraging feedback!
I wish you great success with breaking the cycle! :)