I'd say that people should also try mindfulness meditation. It helps with controlling your thoughts and emotions and indirectly, has a strong influence on your happiness. Thanks for sharing!
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I'd say that people should also try mindfulness meditation. It helps with controlling your thoughts and emotions and indirectly, has a strong influence on your happiness. Thanks for sharing!
Absolutely! Everything I've written in the article is quite connected to mindfulness and hardly achievable without it. For those unfamiliar with meditation, a guided one is a good start, followed by the meditations focused on breathing. Thank you for the addition to my thoughts, @dr-ps. : )