Walking home after work--a brisk, 35 minute walk--instead of public transit helps me maintain my current weight. I have a healthy diet, mostly vegetarian, but I love sweets so if I go a week without my walks home, my weight begins to creep up. Now that the weather is getting colder and wetter, I need to find another after-work activity. Might sign up for zumba since there are classes in the community centre near my home. I agree that establishing habits are the key to losing weight without feeling deprived.
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