Yes! I came to many of these conclusions along my own journey to a happy, healthy body and wrote about it in one of my first posts here. Lots of additional ideas about changing thoughts to accelerate results if you're looking for a complementary read :) https://steemit.com/health/@healthyhappyhigh/weight-loss-and-health-hacks-part-1-it-s-as-easy-as-you-allow-it-to-be