Introduction to boring self care in bipolar disorder

Hi, guys!

As I already said I signed up for a doctor on the next week, and OK, that means that at least took the first step back to normal life again. Cause what goes on at the moment definitely is not normal, and I already know the difference. Since I still have to wait till Tuesday I decided to at least try to perform some actions to take better care of myself to make this sub-depressive period more light.

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Today I had to wake up in the early morning to get blood test done. Oh it's always such a suffer, even despite the fact that at the moment I have the lab in the nearest house, so close to mine that 1,5 minutes is enough to reach it. But my memories from childhood, when everywhere were horrible queues are awful. So subconsciously I always wait that it will be hard and unpleasant again. I have queues. But I'm not scared of blood:)

So, now I can't go back to sleep cause I have my second kickboxing training today. Well, I also hope that I will stay awake after it, at least I have to to it, cause my sleeping schedule if a complete failure at the moment. When I have anxiety attacks I immediately turn to a night person who goes to bed at 7 a.m. and wakes up in late evening, what quickly affects my mental state in a bad way. So, I decided to at least to try to fix it before I will be able to see the doctor.

This everything, regular blood testing, getting enough sleep on the right time actually in boring self care. I will try to do my best here, and with small steps I hope I will gain the result again:)

Have a great day, dear friends!