My struggle has been quite different. I put myself through years of sitting and sedentary lifestyle and my challenge has been coming back from that time and time again. I find myself in a similar position now after working 40 hrs a week and raising our new baby where I just haven't been keeping up with my fitness. I spend time every night usually doing some small bit of yoga, massage, or running, but I really need more work. I'll get there this year now that I have more days off.
One thing I wanted to ask was whether you have tried Lion's Mane Mushrooms? Supposed to work wonders for nerve conditions, but maybe I'm off with your particular issues.
insisting that the health guidance I was learning should be what everyone else ought to be taking on as their truths as well
I used to do this all the time to little effect, either people didn't listen or my advice didn't work for them, or it took them a few years to get there. In the end I think we just need to address ourselves to really see our issues and then do whatever works for us.
no, I haven't - at least not as a standalone supplement (though might have been in a couple blends I've been taking). Have had some of these different mushrooms come to attention recently, so perhaps ought to pick this one up.
Thanks for the tip. 🙏
No problem, I've tried the host defense brand and liked it, it's by Paul Stamets who is like a mushroom expert, he wrote a book about how mushrooms could save the world and already did some work on helping the honeybees using a certain type. Pretty fascinating stuff
Lion's Mane
huh, no shit.
just got Tim Ferris' "Tribe Of Mentors" in the mail today and read the first chapter, where there was a question of some chef's best investment under $100 in the last few months - that is exactly what she answered.
lol. :-)
It was odd when you posted, I was on amazon wondering if I should order another bottle. Sometimes the world works in mysterious ways to connect us to certain things and people.
Let me know what you think of the book, could be a cool post to highlight some of your favorites!