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RE: Tips on How to Feel Good!

in #psychology8 years ago

Yes it is. That's a good routine to get into.

I usually spend about five to ten minutes visualizing all that I'm grateful for at the start of my daily breathing meditation. It seems to set the meditation on the right course and I definitely notice a negative difference if I forget or skip on that part of my meditation for consecutive days.

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James Brown, preaching knowledge. Blaawh! :-)