Dear @Abigail, it seems to me that this issue is so important, since it can happen to some of us and here we see that we are not the only ones that have fallen into the Dark Forest as well as we can realize that if we can leave From there, it is true that life puts us in difficult and painful situations, but we must never lose sight of the fact that any situation you are in today can improve and that in the future you can find a solution to feel better and recover the activity even if you do not feel like it. Staying active is very important for the change of attitude to take place. Anguish and pain can disappear someday, or at least diminish.
I did the exercise and there is no gorilla, by any side ...
I hope you enjoy your weekend.
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Absolutely @josmarly, life can be difficult and painful; and the way one chooses to deal with these feelings can make our experience in this world either harder or more manageable. I agree so much with staying active as well. Unfortunately though, with the new habits of our society eg. social media etc... we, as a whole, are just becoming less and less active!
Thank you very much for your input! :)
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Exactly, one chooses but sometimes life gives us moments very strong moments and we feel weak to leave the dark forest, we must keep in mind that we do not belong to that place and we have to leave there. As for our habits, we have to sacrifice a moment to execute ourselves to be healthy.
Greetings