Quite interesting, I was recently reading a book by Gretchen Rubin (Better Than Before) about changing habits that was quite enlightening on the subject, really recommend it!
However, we have always felt that New Year's resolutions have too much weight and are often bound to fail, with the consequent loss of confidence. So for those who actually want to try something and are tired of failing, why not skip the resolutions and try these New Year's Intentions instead. Happy New Year 2018!