I once had a friend who ate healthy, worked out , did every fitness routine but was still fat. She later found out that her size was mostly as a result of her genes. Something she has absolutely no control over.
Yes, the human body is indeed frail. I'm a staunch beleiver of different strokes for different folks. What works for you may not work for me . That's why I don't really pay attention to articles on how to live better.
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