Free psychology tip here that I didn't have to pay for. So any times I am like Sandra. Lost in the dark forest and down at the bottom rock. Although sometimes I unconsciously follow the steps you've outlined in your post. But it's nice reading it in a well explained manner.
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Hahahahahaha that is a good-humored way to start a comment @mr-aaron :D I love it!
I am glad to hear you have that in-build mechanism that gets you out of the Dark Forest already working for you. Now that you know about it, you can always reflect and elaborate it a little bit more. This will only help you to deal better with life issues :) As important as it is to adopt healthy habits for our physical health, it also is paramount to practice actions that will help us enjoy high-levels of subjective well being :)
All the best to you always !!
Thanks for your reply. Now I'm feeling important.
Well, you made me feel important by reading and providing me interesting feedback! So, thank you to you too 😉