Stress can strike at any time without looking at time and make a person difficult to think or may forget. This condition because of the stress that appears affect the pattern of thinking.
Stress that arises can affect almost the entire body ranging from physical, psychological to a person's mindset. If this continues to happen then it could have a more serious impact again.
When a person is under stress especially if he feels anxious or depressed then his ability to think clearly and objectively will be disrupted. This condition will make him feel less capable or become weaker than the real,
One fact that arises is that stress can inhibit the ability of the brain to learn new things or remember old things (disrupt memory). When a person tries hard to remember he will become increasingly incapable. This condition makes someone sometimes feel 'blank' when under stress or stress conditions.
But when someone has given up thinking about it or being in a relaxed mood, then things to keep in mind sometimes can suddenly pop into someone's mind.
This is because during the stress the body will respond by releasing hormones that can trigger physical changes as well as heart muscle to beat faster and tense. Hormones released into the bloodstream during stress will affect the brain and its ability to think.
If stress begins to attack and interfere with the ability to think, then the thing that can be done is a short rest to relax that can calm anxiety and help the body and mind recover.
Relaxation can be done in a simple way such as:
Choose a quiet place and not be disturbed by others
Make yourself comfortable
Begin to breathe slowly and deeply with a calm mood
Do not force yourself to relax, but try to release the tension in the muscle that allows people to relax and then try to eliminate the disturbing thoughts.
If possible try to imagine beautiful and fun things while closing your eyes.
thank you sir @krnel., your article is very good.
greetings from me