Thats really really brave of you to come over all these feelings of anxiety. I agree a lot that distracting yourself isnt always the solution. One has to make friend with himself, accept whatever he is and be okay with the solitude. Only then you can conquer battles. But, please be careful "Rumi says: sometimes the anxiety in us is the calling towards our life purposes which tell us that there is something else we are supposed to do." It is good to hen listen to them
It's an ongoing process (lifelong!). Anxiety can never be 'cured', only properly managed and responded to.
You are absolutely correct in saying that anxiety is often calling us towards what we need and that it shouldn't be outright shunned.
Thanks for the response!
Thats true its a lifelong process. And i pray that all of us may have less of the anxiousness. Today's corporate world is just enhancing it. Thank you for appreciation. Blessings :)