It is a very nuanced thing, our bran, and the thoughts and images and feelings it can create in just a one hour span. Being ablr to observe these things within a different perspective is mind blowing and empowering.
Check out my book Review on a book i found to be extremely beneficial.
https://steemit.com/review/@nicku92/book-review-the-happiness-trap-authored-by-russ-harris
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