He speaks the truth. When the light comes on it starts to highlight all our unconscious behaviors. It's not exactly enjoyable sorting through it all, and actually requires a certain tenacity to retrain. I can understand why we avoid these things, yet with maturity we can see that it is an incredibly necessary process and a great opportunity for expansion.
Blessings
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Absolutely. One key point here though. The comfort of the light is directly relational to the amount of love within the light. Not all light is loving. For example, if I feel into my unconscious parts without loving intent, it will not heal - but if my conscious parts are aligned fully towards love and self acceptance, then the feelings can be peaceful. There may still be challenges, though, yes.
Bless sings to you too!