It works for me at present but I don't how long this will work. Maybe 50 or 60 years or so? Maybe only 5 years.
I don't know.
When I see a person physically fit (maybe in the appearance), those who workout regularly in the gym, how long will they last or will they reach a hundred years?
I saw a video of Arnold Schwarzenegger the other day doing his regular gym workout at 71. I guess he was trying hard but I could see his weakness at that age.
Well, just keep in mind that around the age of 45-50, your body starts to go into decline, so you'll have to change what you're doing to meet the new needs. There was a famous fitness expert here in the US, Jack Lalanne (http://jacklalanne.com/). I remember when he was in his 70s or so he did an impressive stunt to show how fit he was; as I recall, it involved swimming and pulling a bunch of boats behind him.
The name Jack Lalanne is not familiar to me but the famous people that were inspired by him I'd known like Arnold Schwarzenegger, Clint Eastwood and many others.
Many things to read on his website.
Thanks for sharing that link.
You don't know Jack because you're not as old as me, young pup! ;) hehehe
How old are you then 60 plus?
I wish I could practice to be like old people so that when the time comes when I get old, I'll be happy and know what I'm gonna be doing like an old joyful man.
LOL, I'm not quite that old, but I'm "over the hill".
If you want to practice, then volunteer your time at a nursing home or other facility for the elderly. Learn what life is like for them. Spend time with old people, observe how slowly they move, the pain they feel in their feet (plantar fasciitis), in their legs (sciatica), in their back, notice how they have trouble keeping their balance, and you can then figure out exercises you can do to try and simulate that. Put heavy weights in 2 backpacks and wear them tightly strapped to your body, then get down on the floor and try to get up again. Add weights to your arms and legs, too, for a more realistic sensation.
Imagine what it's like when you can't see well, and try wearing sunglasses all the time. Plug your ears up to simulate hearing loss, and so on...
Oh my gosh!
And try to forget some things like a real old man.
Gotta have to practice how to die?
Breathing heavily and sleeping 2 hours a day?
And speaking softly without any anger.
I don't have to try to forget things - I've got so many thoughts in my head that I regularly forget stuff, and have for decades! :P