I am also doing the Light therapy !!!!! I am based in Brussels and you can't even imagine how I got depress if I don't do that !!! Hopefully I know it so I do it and I always feel joyful ^^
I am also doing the Light therapy !!!!! I am based in Brussels and you can't even imagine how I got depress if I don't do that !!! Hopefully I know it so I do it and I always feel joyful ^^
Well I can imagine what it could feel like, but it seems you're getting some use of the light therapy? I seriously need some light therapy, but all the holidays during Christmas and new year are delaying my light therapy lamp from arriving!
Brussels is kind of south (and sunny) compared to where I live, but it's still a big city.. and I assume it's still always a bit darker and grayer than it would be living in the countryside, like I am. But I'm happy the therapy brings you joy :)