I really enjoyed reading this.
I know quite a few people who reject comcepts like meditiation because it's labeled as a religious practice, or even a buddhist practice. I think it's very important to emphasize - just like you said - that it's not. It is being mindful and concentrating on the moment, to listen to your own feelings, not less and not more.
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Hi @sco :)
I am so very pleased to hear you enjoyed reading this post. Your last sentence made me smile! I do tend to see many things like that too; but I often get a hard time about it. I am already getting a hard time here from the mindfulness aficionados for having discussed the whole concept in a such secular manner! :P
Thank you for taking the time to read and comment.
I really appreciate it!
Best :)