Diet does not fix. It helps and improves. Healthy fats are good for you. No one diet fits all, but there are different body types and diet per body type. Enjoy. Take it one day at a time, and be patient with yourself.
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There is no cure, just processes and outlooks.
I'm still seeking for the correct diet. By the way, bought some avocado today:) But it's so damn immature that I'll have to wait a week before eating it
Coconut oil is good too. Healthy dietary fat that is good for the brain. You will find it, don't stop looking. It took me a while.