Certainly a mental hurtle when it comes to talking to/about yourself in the third person. I'm not a particularly distressing type but on occasion I'll have some conflicting emotions when it comes to certain things. I had looked into some cognitive behavior techniques before and never saw this.
I must say there's a little anxiety that I'll go full Trump if practicing this goes all to well. In any case good research and references on a topic relevant for many.
What's going full Trump? hehe
Nice!