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RE: My Cognitive Behavioral Therapy // Week 6 // Working Through Emotional Pain

Of course you are going to be in pain at times like these. Just remember they are not you. Realising the spiral you are in is a huge step. Consciously trying to work on it even more so. It's a brave thing to do, to write about it like this and I think a lot of people in a similar situation can benefit from reading this. Hug

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Thank you. hugs <3