excellent information @abigail-dantes, once again an excellent post to help us maintain good mental health. We live in a time of stress, speed and external noise and mental because of all the problems that overwhelm us, is as we were intoxicated as much information and tasks and life breasts passes and we live our experiences with our whole being if not mabera superficial, ignoring that the present moment is just what counts and most of the time we let it go, mindfulness is a technique that helps us learn to be present and pay attention to everything we do and in that way to be able to change our life giving it a direction where we can overcome pain and suffering, using those experiences to grow and strategies to live our grief and in the end everything is in the past.
Full attention teaches us that when we are present the external factors are no longer a problem, because it is us and that single factor saving us from the other problems that afflict us, in this way being present becomes a way to handle any circumstance .
Hello @urbano579 :)
I am impressed! It looks like you have great understanding about this topic :) Thank you for bringing more insight about mindfulness to this discussion. You are so right on your description about us living in a time of stress. I sometimes think to myself, where are we going to go from here?
Anyway ... this is another discussion. It is just that you made me think with your wonderful comment urbano @urbano579 Thank you!
All the best for you :)
Thank you abigail-dantes, if in this world today there are many stresses, we live fast, imagine in my country Venezuela the economic situation is very hard and for example I seek help in psychology so as not to be overwhelmed although it is a bit difficult not to worry .