Yes, of course, @walkinstairs!
Too much of anything isn't good or recommended. @valorforfreedom has been sharing a lot about that lately.
This tool is actually meant for those who need some extra nudging to get started, not so much for high achievers. They've got other kind of problems, as you say.
Thanks for sharing!
You are indeed right, the five second rule is a tool and once you are started, you need to worry about not going too hard! Thanks, followed you.