All good suggestions. I think one of the good things about having responsibilities is they force you to get out and get on with it, even if you don't want to. Of course, when things get so bad that you can't fulfill your obligations, that's the beginning of another downward spiral.
It's important to accept that our brain is just another organ. Sometimes it's gonna hurt. Sometimes it's gonna get sick. All we can do is give it good food and information and wait for it to heal.
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Responsibilities are definitely important. I think we forget that we're designed to work, and generally feel worse when we don't.