depression is really a topic right now and you' re right that it's not as simple as it is. it's aserious matter that needs to give importance to. what i learned about this post , is that when it's just a mild depression, no need for medication, those are only for severe depression, i agree with you that the best cure for depression is the loveof the people around, their support and motivation, now those mechanisms that you've mentioned as well, like crying going to church or yes, exercising doing physiacl activities, for me more interaction is important, But of course prayer and faith is most important i believe. You know what ms. @abigail-dantes , after reading this i am tempted to ask you thesame question others ask you, when is sadness considered depression? because you know sometimes i think i experience depression , i think to be specificpostpartum depression as they call it, but i think i am able to overcome it through my family, my kids, engaging myself on being busy and prayer. i think it might beaffecting my health too, not sure if this has connection with stress, fatigue , thank you very much for this post , i can relate hehe and i learned ,👍👏❤️❤️❤️
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Hello @zephalexia :)
Thank you for taking the time to read and comment. You see, in a clinical setting sadness and depression are differentiated depending on the symptoms you present. But, you are a smart person and seem to have self-understanding. For example, you said it might have an element of stress and fatigue. In case you believe you have postnatal depression. Well, the important thing to keep in mind is not to give-up, and to understand that it is something that many, many woman go through and overcome in the end. You are a privileged person for having a family, having a faith etc... I see so many people who don't have any of these things. So just keep that in mind. When we adopt a positive outlook in life and are grateful for our fortunes our brains respond to that!
Lots of love to you :)
oh no!ms.@abigail-dantes , it always make my heart smile whenever you noticemy comment, thank you very much, and thank you for a bit of advice, yes copy that miss 😘... you know what i got new poem i wrote earlier, on my latest post , it's actuallynote to myself, like i am telling those to my own self, you might like it sorry for theenglish though hehe, love youmiss @abigail-dantes, it's not just the namewhich is similar to my sister also the kindneas you have , i really appreciate this, ❤️ lots to you too 😘😘😘❤️❤️❤️