Breadfruit good for the body

Hello steemians ,,

below I will discuss a bit about the breadfruit ,, hopefully useful for you ,,

Who does not know the breadfruit. This fruit has a texture of fibrous and soft meat like bread. No wonder the Europeans call breadfruit bread or breadfruit. Breadfruit fruit is found as a garden plant for the fruit. The breadfruit fruits can be processed by boiling, fried, roasted or baked. In addition it can also be processed into chips with thinly sliced and then fried. Even in the Pacific region, breadfruit is used as a source of carbohydrates and is used as one of the staple foods of bread substitutes.

Breadfruit is a fruit that has no seeds and grows in some islands of the tropics. The breadfruit trees generally have large stems and are straight, reaching a height of 30 meters. But in rural areas the height is usually only a dozen meters. This large leafy plant is intermittent with 22-42 x 21-61 cm wide leaves, pinnate bone form, dark green glossy on top, and rough and feathery on the bottom.

Stretched, there is a bud covered by a large cone-shaped conical leaf. Compared to other foodstuffs, such as yams, cassava, and potatoes, breadfruit has higher carbohydrate and protein content. Breadfruit has a high carbohydrate content but low in calories. Even the carbohydrate content of breadfruit is equivalent to the carbohydrate content found in rice. Low calorie content makes the breadfruit as a food suitable for healthy diet.

Breadfruit has a fairly complete nutritional content, both vitamins and minerals. In addition, breadfruit also contains some important phytochemical substances that are needed by the body, especially the content of essential amino acids, such as methionin, isoleucine, lysine, vialin, histidine, and tryptophan. Actually this tree comes from Polynesia and now has spread to Malaysia, Sri rare and in some other pacific islands of Indonesia one of them.

Breadfruit belongs to the genus Artocarpus and in the Moaccea family such as jackfruit tree and cempedak tree. calories in breadfruit are so low that it is suitable for consumption for those of you who are on a diet and extract from the leaves of breadfruit can overcome rombosit clumps that can inhibit blood circulation in the heart, because breadfruit leaf extract contains betasitosero and flavanoid. Buah Sukun contain high carbohydrate, and nutrient content in the fruit is also high.

Like the essential Asino Amino content (isoleucine, methionine, lysine, histidine, tryptophan, valine) the mineral content can be used for the digestive system, strengthening teeth and bones, kidney disease, liver disease and diabetes.

Thanks steemians ,,