Hello aumsomg! This was a very well-written and motivational article about Qi. Actually, my cardiologist has suggested this heart exercise for my palpitation, but as the typically arrogant westerner that I am, I instantly rejected the idea and I rely exclusively on medication. Your article, however, has motivated me to give it a fair chance and try (you have a better way with words than my cardiologist, that's for sure). Balance and harmony is definitely what we all need in our life, especially us who suffer from minor arrhythmia. Thank you for the enlightenment :)))
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yes it will be excellent for your heart tkappa and don't forget the heart is really important it's usefull for our circulation blood so with a strong heart all the energies will be circulates in better way. I hope you will keep a regular pratice Qi gong is like everything more you pratice more you improve it but better to be regular than training hard one or two times even 5 minutes of Qi gong can change your life radically in ten years