I also have a habit of drinking water to a certain level, but again I can feel in my body that I am drinking less water or more. So I try to keep my water intake almost same daily.
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I also have a habit of drinking water to a certain level, but again I can feel in my body that I am drinking less water or more. So I try to keep my water intake almost same daily.
Yes that feeling. That is what I'm talking about. We have a natural thirst feeling and hunger feeling in our body. People don't respect it. Any intake to our body without respecting the hunger feeling and thirst can be harmful to our body.