What exactly is making you depressed? If you don’t know, that is normal. When my depression gets bad, my head just turns everything to slush. I can’t think straight. I don’t want to talk to anyone or see anyone. I shut myself away and don’t venture out the front door.
What has made it slightly easier is seeing my counselor weekly.
If you feel down, even a little bit don’t underestimate how quickly depression spirals downwards. It’s so hard to break free from.
If you can, please go and speak to someone, even a friend. I don’t know what country you are from, but try Googling a local counselor or therapist. If you feel able to, go and speak to your doctor. They are very good at helping you. If medication is your thing then ask. They can forward you on to good therapists, which depending on where you live could be free or cost money.
Honestly, talking does help. ALOT.
Source: https://www.quora.com/I-am-so-depressed-what-should-I-do?redirected_qid=16810365
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More Info: Abuse Guide - 2017.