Speaking from the experience of someone having mercury poisoning for over 30 years, I promise you that you don't want any of that in your body. I grew up eating the MN freshwater fish, and also got a majority of my mercury from amalgam fillings (50% silver/50%mercury). Just sharing the knowledge and there are many things you can easily incorporate into your life that will help if you continue to consume fish (or have fillings). Most of it is on the GOE site! https://www.intothegardenofeden.com/high-vibe-health/category/mercury
Also a much better source of information than most!
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I am sorry to hear that you have mercury poisoning! I will definitely do more to prevent that, and I while I was aware, I don't plan on eating a lot of fish.
The older and bigger ones you don't want to eat either. We've caught some pretty bad looking fish and threw it back in.