yes ocean fish is more dangerous for mercury than fresh water fish but often water in urban or developed areas is pretty dangerous too.
As long as you are being aware and making sure its good quality then fish can be very healthy.
Its a shame almost all water sources are contaminated these days. Humans destroying the earth more and more every day.
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Where I am at it is not very developed. It is indeed a shame how much damage we've done. Especially not too long ago with the massive contamination that took place in Colorado. made me sad for sure.