I really love this quote and i think its a great idea to make a list of all the things good on our life and at the end of the day or when we're feeling sad read them and remember it.
I noticed people that have a lot of things to be miserable about and they hang out to something special and are able to live with a smile everyday. Its like the quotes says, if we hang out to something that brings joy, it will burn out the pain.
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I am happy that you have noticed this in others!