It is very important to keep health in order to ensure the religious rituals in Ramadan, as well as to do daily work properly. And that's why nutritionists say that after eating a long time, it is important to choose food in Sehri and iftar. At this time, there is a change in the way of living, changes also come in regular types of work.
Golam Mowla, a professor of the Institute of Nutrition and Food Science, University of Dhaka, responded to the question of how to fast during the fasting or should be given more food during the fasting day, said an elderly person, who should be allowed to eat food that is easily digested. . However, he can not eat much in any way.
Nutrition Professor Najma Shaheen says, there is no need for separate diet for Rojas. But the water will have to eat more than the national food, but pure water and fruit juices are more useful.
He said, where the iftar is being collected, it is also important that it is important to collect iftar. In this case, food made from home is the safest. Iftar of frozen market more oil can be harmful to the body.
Golam Mowla and Najma Shahin both think that oily food, frozen burnt is better than boycott. Rather, nutrition and energy will be provided in fruits and date palm.
1. Not fried food
Professor Golam Maula says, fish Dal rice is the ideal food. It will be good to play chicken in the morning to avoid beef. However, vegetables need to be good for vegetables and pulses.
Professor Najma Shaheen says that the person must first understand what is not good for his body. That would be harmful.
2. What will be in the food list?
Water, fruits, chillies, bread, rice, vegetables, pulses, eggs, light huts can be eaten. Golam Maula says quality Halim will be beneficial for the body. It increases strength.
3. Be careful to eat
Foods such as biryani, Tehri are identified as heavy foods. Professor Ghulam Maula says, sometimes it is not bad to eat lightly oiled Tehri after iftar.
4. Regular food should be emphasized
Nutritionist Najma Shaheen says, usually a person who regularly consumes food in the Ramadan, they are enough for him. However, after drinking the whole day, it is enough to drink water. If you get too hot then take caution.
5. Reduce physical activity and keep calm
Excess physical work during Rosary may be the cause of problems. Golam Maula says, being as lazy as harmful as well as excessive labor will also be harmful. So be careful about these issues.
6. It is easily digested
Professor Najma Shaheen says that the fasting person should understand that the foods are easily digested. These foods have to be given more importance. The foods that cause digestion problems are not good enough to eat. Because the body enzymes that are made in the Hajj process during the fasting process are closed.
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7. Stop eating more than once
Professor Ghulam Maula says, after eating fast every day after eating fasting it can be harmful. Therefore, no additional food can be eaten. Rather, if fruits and vegetables can be eaten as much as possible, then he will be iftar.
8. How to eat food?
Both Golam Mowla and Najma Shahin say that they will have to eat well. Water at the beginning of iftar is beneficial for the body. As well as the role of the strength of date palm.
9. Soup can be a great meal
After the day of fasting, the soup can refresh the body and it is useful to keep the digestion process healthy. Professor Golam Mowla said, "Vegetable soup or lettuce leaf soup is very beneficial, except vegetables and vegetables." There is no gas on the lettuce leaf. And eating carrots, it can be eaten a little bit by making halua.
10. Keep time and lifestyle right
Professor Golam Maula says, not only food, but also adequate sleep needs. There is a need to refrain from doing such hard work. After the iftar or after sahere, should be avoided smoking.
11. Who are those who take medication, how fast?
There are usually some problems in Ramadan which include weakness, fatigue and acidity. And those who are suffering from diabetes, heart disease or kidney complications must be careful. Professor Golam Mowla and Professor Nazma Shahin both advised doctors to give the highest importance to these issues.
Maula said, it is possible to take medicines despite fasting in accordance with the doctor's advice. Because medicines can be used in consultation with the doctor if it is taken from Iftar to Sehri.
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When do exercise?
Many people practice regular body. But it is not possible to exercise other times during the day. Professor Golam Mowla's advice is that it is not right to do extra physical work by fasting. But if you accept body, you can practice light body exercises after evening, although there can not be any pressure on the body.
However, Islamic Institution's Health Instructor Mohammad Yunus says that it is a great practice to pray regularly for the fasting of those who are fasting, especially after the Iftar, and regular regular Salat prayer. Besides walking after the meal or dinner, it will be good as walking.
Exercise trainer opinion
Mintu Akram, the head coach of a well-known hotel gymnasium in the capital, says that during fasting time, fasting should not be exercised using heavy materials. The use of heavy materials should be controlled and exercise should be used to reduce the time of exercise.
According to Akram, it is important for people who regularly practice the body. But if you fast, it will also be considered.
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After fasting, after half-an-hour intervals, if you fast, you can light up warm up or some warm up in the morning to maintain fitness. However, this trainer is giving importance to complying with the advice of the respective coach in case of exercise.
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