Jangan langsung makan besar saat berbuka puasa, beri jarak waktu dan sebaiknya usai shalat maghrib

in #ramadan • 7 years ago

Hal ini yang harus diperhatikan
untuk ibu hamil. Selama berpuasa
kurang lebih 14 jam selama sehari
perut kita tidak terisi asupan
apapun. Berikan jeda untuk diri
kita menyantap makanan berat agar
tidak kaget dan kekenyangan
berlebihan.

Sebaiknya setelah shalat maghrib
ibu hamil dapat mengonsumsi makanan
berat dan jangan terlalu banyak
karena akan mengakibatkan kantuk.

#health #life #tips #muzakirpb
7 years ago in #ramadan by
$0.03
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     7 years ago  

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