It's funny how we do things in our daily life without realising it. I don't think I have any... or maybe I just don't realise it.
I'm not a big reader, I find I'm on my phone most of the time which is very unhealthy. Maybe be that's a habit I haven't realised....
Definitely better for you to be reading a nice book than spending time on your phone 😃
I got two books out from the library yesterday for my holiday next week, so I guess that's a start ☺️