USE IT OR LOSE IT
If the human body sit on his butt all day, there will be consequences that will reflect on your health. If you were healthy a few months ago and now you're limping and walking slowly then sitting and not using your muscles will impact your state of health. Walking for a long length of time will pump fresh blood throughout your body as oppose to sitting and letting your heart idle.
Did you know that perspiring is a method of detoxing the body of substances that the human body doesn't want so exercise and perspire away to a more healthy being. Another method of detoxing the body of harmful chemicals is to insure that your liver doesn't have to work OVERTIME to filter out the waste products. Anything you such as smoking and alcohol will impact your liver and it will have to work harder to filter out the toxins. If your bowel movements are difficult then you need to think about your habits and adjust them to better your health.
Millions of Coffee shops are doing brisk business and why are they doing so well??? Brewed coffee either in shops or at home is a health benefit. Stores selling coffee makers have whole sections dedicated to selling coffee beans and coffee makers. So give coffee a try and you'll be pleasantly surprised at the benefits and its impact on your health.
To sum this blog up......USE IT OR LOSE IT and try coffee instead of tea.....coffee has a lot more in terms of health benefits.