Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
Wear loose-fitting clothing, preferably of a light color.
Cotton clothing will keep you cooler than many synthetics.
Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
Fans can help circulate air and make you feel cooler even in an air-conditioned house.
Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
Your pictures obviously must be demonstrating the dangers of not following your advice.
No loose fitting, light colored clothing.
No fan to circulate air.
And those spray bottles certainly aren't refrigerated.
Look how that poor woman is suffering.
I know tell me about it