Fish salad with fresh vegetables
Ingredients
- 2 tablespoons of olive oil;
- 1 lemon;
- sea salt - to taste;
- ground black pepper - to taste;
- 400 grams of fish fillets (eg tuna or mackerel);
- several branches of fresh oregano;
- 8 small tomatoes;
- 2 small onions;
- a few sprigs of dill;
- 2 tablespoons balsamic vinegar;
- 1 chili - optional.
Preparation
Mix a tablespoon of olive oil, juice of half a lemon and a pinch of salt and pepper. Pour this mixture on the fish and sprinkle it with chopped oregano leaves.
Fry the fillets on a grill or in a frying pan. If the fillet is thin, then the cooking process will take only a couple of minutes. It's okay if the fish breaks up during the frying. For a salad, you still need to divide the fillets into small pieces.
Slice the tomatoes into thin slices. Put them on a plate for salad, salt and pepper.
Cut the onions into thin half rings. Transfer the onion into a bowl, add olive oil, half lemon juice, salt and pepper. Stir and place onions on tomatoes.
Hands divide the fish into small pieces and lay them on the onions. Sprinkle the salad with chopped dill, pour vinegar and if desired, decorate the chili, cut into small thin strips.
Thanks for taking time to read. Hope you like the article.
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It looks yummy. If you like fish recipes, check my last one: Healthy salmon with sautéed vegetables and avocado hummus
I've tried different ways of preparing fish. Looking forward to giving your style a try.. it looks interesting.
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