Sandwich with tuna and greens
Ingredients:
- whole wheat bread;
- 1 can of tuna in its own juice without salt;
- juice of two lemon slices;
- 2 teaspoons of olive oil;
- ½ small red bulb;
- ½ cup chopped sweet peppers (can canned);
- 1 tablespoon of parsley;
- salt and pepper to taste.
Preparation
Open the jar of tuna, drain the liquid and transfer the fish to the plate. Add olive oil, lemon juice, diced onions, pepper, parsley. Stir well. Add salt and pepper to taste. Put on a piece of whole grain bread.
Thanks for following. Hope you like the article.
You got a 100.00% upvote from @payforplay! Please consider delegating steem power to @payforplay. We are currently sharing 100% of our profits with our delegators. That's correct, 100%! It doesn't get better than that. It is essentially running your own bid bot without doing any of the work. Steem power can be delegated here: https://steembottracker.com/delegation.html
You got a 55.56% upvote from @bid4joy courtesy of @biomanu!
Very tasty photo!
I invite you to visit my profile, I would love to have your support. Thank you.
You got a 48.86% upvote from @moneymatchgaming courtesy of @biomanu! Please consider upvoting this post to help support the MMG Competitive Gaming Community.
BIG NEWS: Build your passive income with daily payoutsearning SBD with me. Daily. The easy way!This post has received a 50.00 % upvote from @voterunner thanks to: @biomanu. from @voterunner! Read more about
You got a 33.33% upvote from @seakraken courtesy of @biomanu! Release the Kraken!
50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.This post has received a 12.90% upvote from @msp-bidbot thanks to: @biomanu. Delegate SP to this public bot and get paid daily:
delegate your sp to flymehigh if you don't know, how to earn passive income by delegating your SP click here for more info Join our discord You can promote your posts. Thanks.Nice post ! You got 11.48% upvote from @flymehigh. Earn free sbd/steem daily by delegating(renting) your SP. We share high return, click here to
Congratulations @biomanu! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!